The importance of hydration and the need to consume more water during the summer months is well known. Water is an essential component of good health as it regulates body temperature, assists with the removal of toxins and waste products, lubricates joints, helps dissolve minerals and nutrients to be readily accessible, as well as aids in carrying these nutrients as well as oxygen throughout your body.
Water intake also affects your skin and can have a significant influcence on your complexion. Water in the body acts as the delivery system for essential vitamins, minerals, and nutrients to the layers of your skin. These vitamins, minerals, and nutrients enhance your complexion. A lack of hydration can leave you with a dull and lifeless complexion. Your body relies on water to remove toxins. Toxins affect your skin and can lead to breakouts. Consuming water and staying hydrated aids in the removal of toxins while bringing important vitamins, minerals, and oxygen to your skins surface.
Staying hydrated this summer will not only help you feel good but will also aid in leading to a flawless complexion!